Home of ROCK STEADY BOXING, M.E.

Rock Steady Boxing, M.E. offers boxing-inspired fitness classes specifically designed and proven to help people with Parkinson's live healthier, happier, and more independent lives.

 
 

Why BOXING?

By moving your body through all planes of motion, building strength, power, speed, balance, and so much more, you can lesson the symptoms and increase your overall quality of life.

All are WELCOME!

These dynamic classes are designed to challenge every level of Parkinson’s providing a safe space to get off the ropes and into the ring!

 

Indoor and Outdoor Classes Available Now!

Testimonials

  • “When I received my Parkinson's diagnosis, I was devastated...

    Things changed the day I walked into Rock Steady Boxing. That is where I met my new family and saw the possibility of a happy, productive future. Rock Steady Boxing M.E. has not only helped my strength, balance, and flexibility, but it has empowered me and given me the mental and emotional stamina to fight back on a daily basis. On top of that, we have a lot of laughs which makes any day better.”

  • “Rock Steady Boxing provides...

    an opportunity to get a vigorous and need-specific workout in the company of others with similar circumstances, while at the same time providing a social atmosphere. It is a big confidence booster both physically and mentally.”

  • “I have enjoyed many positive benefits....

    I have lost 30+ pounds which has improved my overall health. The workouts are well balanced and include strength, flexibility, balance, gate and cognitive exercises. My fitness level has improved as a result. Plus, you get to meet the nicest people, filled with optimism and positivity which is uplifting! I am convinced that this exercise program is slowing the progression of my Parkinson’s Disease.”

  • “Rock Steady Boxing has Increased my...

    self confidence, given me new hope of a future and allowed me to experience a camaraderie like none I have experienced in my adult life. The social aspect of the classes becomes as important as the exercise portion of the class.”

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